Best Way To Burn Fat
What is the best way to burn fat? Too many people believe that losing belly fat is accomplished by performing an endless amount of sit ups each day. Its also a common misconception that to burn fat and to lose weight you have to starve yourself. Both of these judgements are wrong. The reason people think like this is simply because they are mis-informed.
If you read through this website you will become far more knowledgeable and learn how to safely lose weight, build muscle and improve your fitness levels through cardio. Let’s take a closer look at the best way to burn fat:
What Is The Best Way To Burn Fat?
The best way to burn fat is to revamp your diet and eat in a calorie deficit. Eating in a calorie deficit will force your body to burn fat for energy and is the best way to burn fat. Without a calorie deficit in your diet there is no way you can burn fat. This is why I have outlined this as the most important. Change your diet round to consist of 4-6 healthy meals throughout the day including lean sources of protein, complex carbs and healthy fats. The total calories in these meals should be low enough to hit a calorie deficit.
A calorie deficit is described as eating under your maintenance level of calories. The body has a number of calories it can consume throughout the day to maintain what it has. Eating under this number is refered to as a calorie deficit and will help you burn fat and lose weight. If you dont track calories it can be trickier to see how much you are really eating throughout the day. Im not saying you have to track them all the time but if your finding it hard to burn fat then track your calories to help you. If you need to find your maintenance level find it here. Other ways to burn fat:
Daily exercise and cardio is another great way to burn fat. Cardio will help you burn additional calories and raise your bodys metabolism. Daily cardio is also great for your body and health. Although tiring at the time cardio can make you feel more energized and focused throughout the day. Regular cardio can also improve your mood and sleeping patterns. Cardio for beginners, cardio exercises to lose belly fat and cardio workouts at home are all great articles to help you get started with cardio.
Some experts will tell you that performing your cardio first thing in the morning will help you burn off more fat. Reason being is that you are performing it on an empty stomach and your body goes straight to fat stores to use as energy. There is no concrete evidence of this but a lot of people believe this theory. Give it a go and start your day off right with some much needed cardio to help burn away that stubborn body fat.
2. Eat Breakfast
Breakfast is one of the most important meals of the day. If you skip breakfast your not giving your body anything to work with in the mornings. Your body has just come out of a 10 hour or so fast and you then skip breakfast? Bad idea. This will lead to two things. One, your bodys metabolism (the rate at which it burns calories) will drop and two, skipping breakfast makes you more likely to indulge in junk food and other fatty foods.
You dont want your body’s metabolism slowing down as you will burn less calories throughout the day making fat loss even harder. At the same time you dont want to be consuming junk food. Junk food is loaded with calories and fat and will make it harder for you to eat in a calorie deficit for the day. If your not eating in a calorie deficit you should not be expecting to burn any fat.